Seaweeds, also know as marine macro-algae, are packed with beneficial nutrients that aren’t found in land plants or in sea animals.
Living and growing in the mineral richness of the ocean, seaweeds are especially good at extracting and accumulating the ocean’s dissolved minerals and trace elements.
The minerals in seaweeds are easier to absorb and assimilate than any other vegetables.
Gift from the ocean,
full of minerals and vitamins.
Iodine is one of the minerals abundant in ocean, and is accumulated to seaweeds. It is crucial for human health, and not found in substantial amounts in many foods, Many sources recognize that seaweed is the best source of iodine on the planet.
Seaweed generally contains more potassium than sodium, which is recommended for healthy life. It even has comparable potassium levels to bananas.
Seaweed also provides vitamins A, Bs, C, D, E, K, omega-3, and high quality proteins with amino acids. They may be a rare non-animal source of Vitamin B12 as well..